Hands on Bells 2.0, Class 3: Tempo Temptation (STRENGTH)
Hands on Bells 2.0: Weeks 1+2
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30m
trainer: Lacee
duration: 31 minutes
class 3 of 20
program focus: lower and upper push+pull mix
This short-and-sweaty set will give you an upper body pump (hello pull ups and push ups), with enough reverse lunges to round out your week (and backside).
key movements:
*tempo push ups
*double suitcase hold reverse lunges (x2 moderate to heavy kettlebells or dumbbells)
*pull ups or eccentric goblet hold pull downs (x1 pull up bar or moderate weight kettlebell)
Up Next in Hands on Bells 2.0: Weeks 1+2
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Slow Cardio: Rolling Intervals (CARDIO)
trainer: Lacee
duration: 36 minutes
program focus: Zone 2 slow cardioToday's cardio session blends three movements with double kettlebells (push presses or jerks, swing cleans and squats) for alternating rep sets. Bring moderate weight kettlebells so you can move quickly (this is not the time t...
