trainer: Lacee
duration: 45 minutes
class 2 of 15
program focus: hinge+push+power
Join Lacee for today's upper+lower body split, including explosive power from dead stop cleans and push presses. After guided warm up, we'll practice movements that build to our final working set: finish intervals of suitcase Romanian deadlifts, push presses, strict presses and ab rolls.
key movements:
*suitcase Romanian deadlifts (x2 heavy kettlebells or dumbbells, optional barbell for Romanian deadlifts)
*single side dead stop clean to push press (x1 moderate to heavy kettlebell)
*single side strict presses with a double racked hold (x2 kettlebells you can press up to x8 reps left and right sides)
*half kneeling ab rolls or hollow hold heel taps (x1 optional ab roller)
Up Next in Hands on Bells 2.0: Weeks 1+2
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Hands on Bells 2.0, Class 3: Tempo Te...
trainer: Lacee
duration: 31 minutes
class 3 of 20
program focus: lower and upper push+pull mixThis short-and-sweaty set will give you an upper body pump (hello pull ups and push ups), with enough reverse lunges to round out your week (and backside).
key movements:
*tempo push ups
*double suit... -
Slow Cardio: Rolling Intervals (CARDIO)
trainer: Lacee
duration: 36 minutes
program focus: Zone 2 slow cardioToday's cardio session blends three movements with double kettlebells (push presses or jerks, swing cleans and squats) for alternating rep sets. Bring moderate weight kettlebells so you can move quickly (this is not the time t...
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