Hands on Bells 2.0, Class 1: Tickle the Handle (STRENGTH)
Hands on Bells 2.0: Weeks 1+2
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45m
trainer: Lacee
duration: 45 minutes
class 1 of 15
program focus: squat+lunge+pull
Welcome to class 1 of your newest strength and cardio program! Today's class introduces heavy squats, pulls and lunges. This rep-based class is customizable to your level: pay close attention to form cues and modifications as Lacee leads you through a full warm up, followed by set of increasing rep ladders.
key movements:
*goblet squats (x1 heavy kettlebell)
advanced option: double racked squats
*single side hinged rows (x1 moderate to heavy kettlebell or dumbbell)
*single racked lateral lunges (x1 moderate weight kettlebell or dumbbell you can lateral lunge for at least x7 reps consecutively)
Up Next in Hands on Bells 2.0: Weeks 1+2
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Hands on Bells 2.0, Class 2: Pinky Gr...
trainer: Lacee
duration: 45 minutes
class 2 of 15
program focus: hinge+push+powerJoin Lacee for today's upper+lower body split, including explosive power from dead stop cleans and push presses. After guided warm up, we'll practice movements that build to our final working set: finish intervals ...
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Hands on Bells 2.0, Class 3: Tempo Te...
trainer: Lacee
duration: 31 minutes
class 3 of 20
program focus: lower and upper push+pull mixThis short-and-sweaty set will give you an upper body pump (hello pull ups and push ups), with enough reverse lunges to round out your week (and backside).
key movements:
*tempo push ups
*double suit... -
Slow Cardio: Rolling Intervals (CARDIO)
trainer: Lacee
duration: 36 minutes
program focus: Zone 2 slow cardioToday's cardio session blends three movements with double kettlebells (push presses or jerks, swing cleans and squats) for alternating rep sets. Bring moderate weight kettlebells so you can move quickly (this is not the time t...
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