Hands on Bells 2.0, Class 14: Chopped Salad (STRENGTH)
Hand on Bells 2.0: Weeks 9-10+TEST
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37m
trainer: Lacee
duration: 38 minutes
class 14 of 15
program focus: hinge+push+power
Today's hinge and power focused session uses rep ladders for time blend single leg deadlifts, core work and overhead explosive movements. This session should feel like an overall RPE 8.
key movements:
*single leg assisted deadlifts (x1 moderate to heavy kettlebell or dumbbell)
*viking presses (x1 moderate to heavy kettlebell or dumbbell)
*half kneeling halo to chop (x1 light to moderate weight kettlebell or dumbbell)
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class 15 of 15
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key movements:
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key mov...
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