trainer: Lacee
duration: 40 minutes
program focus: moderate intensity kettlebell cardio

This cardio sessions uses wavy intervals and moderate weight recommendations to keep you moving in Zone 2 (talking pace). Overall RPE: 7-8.

key movements:
*two hand kettlebell swings (x1 heavy kettlebell you can swing for 20 seconds continuously)
*single kettlebell jerks(x1 moderate to heavy kettlebell you can jerk for at least x5 reps)
*double racked reverse lunges (x2 moderate weight kettlebells or dumbbells)