Elevated Basics: Weeks 7+8
This Week:
Class 10: Handbag Hang Cleans (lower body hinge and squat)
Class 11: Loewe Lunges (upper+lower unilateral combo)
Class 12: Bird Dogs in a String Bikini (lower lateral/unilateral+rotation+single arm swing practice)
***optional 4th session by .pdf only***
Please complete classes in order, completing x3 strength sessions per week, then REPEATING sessions IN ORDER the following week. We work with a double repetition cadence (you repeat each class twice) in most Bells Up Studio programs because repetition is the best way to experience change. Due to this, we offer full video classes and written versions of each class; you can choose to use the video twice, use a combo of video and written programs, or only use the written program.
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Written Program: Elevated Basics, Classes 10+11+12 (Weeks 7+8)
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A full written program of classes 10+11+12 from the strength program Elevated Basics.
An optional 4th class is included in this written program (no video offered). Please complete all classes in order, then REPEAT all classes in order the following week. Move on to classes 13+14+15 in the ninth ...
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Elevated Basics, Class 10: Handbag Hang Clean (STRENGTH)
Video 10 of 15
Trainer: Lacee
Duration: 42 minutes
Program Focus: lower body hinge+squat*Please complete, then repeat classes 10, 11 and 12 in order before moving on to Class 13. These classes are for Weeks 7+8 of your program.
*There is an optional fourth session included in the written progr... -
Elevated Basics, Class 11: Loewe Lunges (STRENGTH)
Video 11 of 15
Trainer: Lacee
Duration: 48 minutes
Program Focus: upper+lower unilateral combos*Please complete, then repeat classes 10, 11 and 12 in order before moving on to Class 13. These classes are for Weeks 7+8 of your program.
*There is an optional fourth session included in the writt... -
Elevated Basics, Class 12: Bird Dogs in a String Bikini (STRENGTH)
Video 12 of 15
Trainer: Lacee
Duration: 40 minutes
Program Focus: lower lateral/unilateral+rotation+single arm swing practice*Please complete, then repeat classes 10, 11 and 12 in order before moving on to Class 13. These classes are for Weeks 7+8 of your program.
*There is an optional fourth ...
