Elevated Basics: Weeks 5+6

Elevated Basics: Weeks 5+6

This Week:
Class 7: Co-ord Swing Set (lower body hinge and squat)
***BONUS skill video included with class 7: single arm swing drills***
Class 8: High Rise Hip Bridge (upper body push+pull)
Class 9: Perfect T and Two-Hand Swings (heavy lower+rotation+upper accessories)
***optional 4th session by .pdf only***

Please complete classes in order, completing x3 strength sessions per week, then REPEATING sessions IN ORDER the following week. We work with a double repetition cadence (you repeat each class twice) in most Bells Up Studio programs because repetition is the best way to experience change. Due to this, we offer full video classes and written versions of each class; you can choose to use the video twice, use a combo of video and written programs, or only use the written program.

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Elevated Basics: Weeks 5+6
  • Written Program: Elevated Basics, Classes 7+8+9 (Weeks 5+6)
    Written Program: Elevated Basics, Classes 7+8+9 (Weeks 5+6)
    23.6 KB

    Written Program: Elevated Basics, Classes 7+8+9 (Weeks 5+6)

    23.6 KB

    A full written program of classes 7+8+9 from the strength program Elevated Basics.

    An optional 4th class is included in this written program (no video offered). Please complete all classes in order, then REPEAT all classes in order the following week. Move on to classes 10+11+12 in the seventh a...

  • Elevated Basics, Class 7: Co-ord Swing Set (STRENGTH)
    41:03
    Elevated Basics, Class 7: Co-ord Swing Set (STRENGTH)

    Elevated Basics, Class 7: Co-ord Swing Set (STRENGTH)

    Video 7 of 15
    Trainer: Lacee
    Duration: 41 minutes
    Program Focus: lower body hinge+squat

    *Please complete, then repeat classes 7, 8 and 9 in order before moving on to Class 10. These sessions are for Weeks 5+6 of your program.

    *BONUS SKILL VIDEO to be paired with Session 7: single arm swing rev...

  • BONUS SKILL VIDEO: Class 7, Elevated Basics, Single Arm Swing Drills
    05:39
    BONUS SKILL VIDEO: Class 7, Elevated Basics, Single Arm Swing Drills

    BONUS SKILL VIDEO: Class 7, Elevated Basics, Single Arm Swing Drills

    A short bonus video to accompany Elevated Basics, Class 7.

    This skill set covers the single arm swing, which will make an appearance in future classes within the Elevated Basics program.

  • Elevated Basics, Class 8: High Rise Hip Bridge (STRENGTH)
    42:24
    Elevated Basics, Class 8: High Rise Hip Bridge (STRENGTH)

    Elevated Basics, Class 8: High Rise Hip Bridge (STRENGTH)

    Video 8 of 15
    Trainer: Lacee
    Duration: 42 minutes
    Program Focus: upper body push+pull
    ***EDIT: program reads "alternating double chest presses" but shows double chest presses. You can do either option.***

    *Please complete, then repeat classes 7, 8 and 9 in order before moving on to Class 10. The...

  • Elevated Basics, Class 9: Perfect T and Two-Hand Swings (STRENGTH)
    41:37
    Elevated Basics, Class 9: Perfect T and Two-Hand Swings (STRENGTH)

    Elevated Basics, Class 9: Perfect T and Two-Hand Swings (STRENGTH)

    Video 9 of 15
    Trainer: Lacee
    Duration: 42 minutes
    Program Focus: lower lateral+unilateral+rotation+upper accessories

    *Please complete, then repeat classes 7, 8 and 9 in order before moving on to Class 10. These classes are for Weeks 5+6 of your program.
    *There is an optional fourth session incl...

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