Elevated Basics: Weeks 3+4
This Week:
Class 4: Little Black Squat Wedge (lower body hinge and push)
Class 5: Blue Jean Jerk (upper body push+pull)
Class 6: Satin Touch Squats (heavy lower+rotation+upper accessories)
***BONUS skill video included with class 6: standing bent press***
***optional 4th session by .pdf only***
Please complete classes in order, completing x3 strength sessions per week, then REPEATING sessions IN ORDER the following week. We work with a double repetition cadence (you repeat each class twice) in most Bells Up Studio programs because repetition is the best way to experience change. Due to this, we offer full video classes and written versions of each class; you can choose to use the video twice, use a combo of video and written programs, or only use the written program.
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Written Program: Elevated Basics, Classes 4+5+6 (Weeks 3+4)
24.7 KB
A full written program of classes 4+5+6 from the strength program, Elevated Basics.
An optional 4th class is included in this written program (no video offered). Please complete all classes in order your first week, then REPEAT all classes in order during your second week. Move on to classes 7+8...
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Elevated Basics, Class 4: Little Black Squat Wedge (STRENGTH)
Video 4 of 15
Trainer: Lacee
Duration: 45 minutes
Program Focus: lower body hinge+push*Please complete, then repeat classes 4, 5 and 6 in order before moving on to Video 7. These sessions are for Weeks 3+4 of your program.
*There is an optional fourth session included in the written program ON... -
Elevated Basics, Class 5: Blue Jean Jerk (STRENGTH)
Video 5 of 15
Trainer: Lacee
Duration: 48 minutes
Program Focus: upper body push+pull*Please complete, then repeat classes 4, 5 and 6 in order before moving on to Video 7. These sessions are for Weeks 3+4 of your program.
*There is an optional fourth session included in the written program ONL... -
Elevated Basics, Class 6: Satin Touch Squats (STRENGTH)
Video 6 of 15
Trainer: Lacee
Duration: 36 minutes
Program Focus: heavy lower+rotation+upper accessories*Please complete, then repeat classes 4, 5 and 6 in order before moving on to Video 7. These sessions are for Weeks 3+4 of your program.
*BONUS SKILL VIDEO to be paired with Session 6: bent p... -
BONUS SKILL VIDEO: Class 6, Elevated Basics, Standing Bent Press
A short bonus video to accompany Elevated Basics, Class 6.
This skill set covers the standing bent press, which will make an appearance in future classes within the Elevated Basics program.
