Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

Classically Swole, Class 17: Squats Are The WAY (STRENGTH)

Classically Swole: Weeks 9+10+TEST • 42m

Up Next in Classically Swole: Weeks 9+10+TEST

  • Classically Swole, Class 18: Hamstrin...

    trainer: Lacee
    duration: 43 minutes
    class 18 of 20
    program focus: hinge+pull+power

    The tempo continues, and this time: your hamstrings will know what's up. Today's session mixes heavy bilateral stance deadlifts with b-stance deadlifts and an offset push up+bench row pairing. All strength sets ar...

  • Classically Swole, Class 19: Tighty M...

    trainer: Lacee
    duration: 60 minutes
    class 19 of 20
    program focus: mobility+rotation

    In this mobility focused class, Lacee leads you through the following sequences: breath work, feet+ankles+calves, hips+adductors, and back+shoulders+neck. This class is divided into sections with each section in...

  • Classically Swole, Class 20: Glass Sk...

    trainer: Lacee
    duration: 36 minutes
    class 20 of 20
    program focus: slow cardio

    Join Lacee for the intermediate/advanced level slow cardio class, mixing ballistic, core+abs and shoulder/back-focused movements. This is the final session for the program "Classically Swole."

    key movements:
    *snatch...

6 Comments