trainer: Lacee
duration: 40 minutes
class 15 of 20
program focus: upper+abs

Roll, push and press for a sneaky ab and arm session. Lacee leads you through variations of chest and overhead presses, Turkish Get Up rolls and an optional snatch finisher. All movements are programmed in interval and wavy-rep format for a swole finish.

key movements:
*dead bug chest presses (x1 moderate to heavy kettlebell or dumbbell)
*Turkish Get Up elbow rolls (x1 moderate to heavy kettlebell or dumbbell)
*seated single overhead presses (x1 light to moderate kettlebell or dumbbell)
*double front to lateral raises (x2 moderate weight dumbbells)