Classically Swole, Class 13: Effort-YES (STRENGTH)
Classically Swole: Weeks 7+8
•
47m
trainer: Lacee
duration: 48 minutes
class 13 of 20
program focus: squat+press+swing
Say yes to RPE 8 squats, presses and swings. In this interval-based strength class, Lacee leads you through movement combinations of single racked squats and swings, along with a heavy press ladder. Please review the key movements and equipment recommendations below before hitting play.
key movements:
*reverse nordics
*tempo push ups
*single racked squats (x1 heavy kettlebell or dumbbell you can squat for at least x5 reps consecutively)
*single arm swings (x1 heavy kettlebell you can single arm swing for at least x6-8 reps consecutively)
*single side standing strict presses (x1 kettlebell you can press up to x5 reps)
*single or double racked reverse lunges (x1-2 heavy kettlebell(s) you can hold and lunge for at least 30 seconds)
Up Next in Classically Swole: Weeks 7+8
-
Classically Swole, Class 14: Timeless...
trainer: Lacee
duration: 44 minutes
class 14 of 20
program focus: hinge+upper body pull+powerJoin Lacee for this posterior-chain focused class, combining strength, power and pull movements. After a bodyweight/weighted warm up, we'll mix conventional deadlifts of your choice with kettlebell swi...
-
Classically Swole, Class 15: Sleevele...
trainer: Lacee
duration: 40 minutes
class 15 of 20
program focus: upper+absRoll, push and press for a sneaky ab and arm session. Lacee leads you through variations of chest and overhead presses, Turkish Get Up rolls and an optional snatch finisher. All movements are programmed in interval and w...
-
Classically Swole, Class 16: Intenso ...
trainer: Lacee
duration: 36 minutes
class 16 of 20
program focus: HIIT (high-intensity interval training)Join Lacee for high intensity interval sets of 30+20+10 seconds blending kettlebell ballistic and bodyweight movements. This is an intermediate/advanced level class and intended to push you ...
