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Classically Swole, Class 7: Secret Shoulder Sculpt (STRENGTH)

Classically Swole: Weeks 3+4 • 46m
2 comments

trainer: Lacee
duration:
class 7 of 20
program focus: upper+abs

Shoulder sculpting, but, like really...

Today's upper body and abs set works arms, chest and shoulder with a sprinkle of horizontal pulling for that Bells Up balance. This class is dumbbell/kettlebell friendly with a required medium band. Overall RPE 7-8.

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    class 8 of 20
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