Classically Swole: Introduction Video
Classically Swole: Week 1+2
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3m 39s
Welcome to your new strength program, Classically Swole! In this short video, Lacee explains what to expect in your program over the next 10 weeks.
Up Next in Classically Swole: Week 1+2
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Classically Swole, Class 1: Red Lip L...
trainer: Lacee
duration: 45 minutes
class 1 of 20
program focus: squat+press+swingWelcome to your new program, Classically Swole! We start out this traditional kettlebell total body strength and conditioning program with squats, presses and swings, broken up by low rep+high round intervals. Bri...
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Classically Swole, Class 2: Prince On...
trainer: Lacee
duration: 45 minutes
class 2 of 20
program focus: hinge+pull+powerJoin Lacee for a posterior-chain focused class, incorporating heavy b-stance deadlifts, single arm swings, hinged rows and a Turkish Get Up variation that includes a bent press (modifications given for all levels)....
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Classically Swole, Class 3: Arms & Ab...
trainer: Lacee
duration: 48 minutes
class 3 of 20
program focus: upper+absClassically swole arms for all! Join Lacee for today's upper body and abdominal focused lift. We'll combine horizontal push and pull movements, optional pull ups, shoulder, biceps and triceps work. Please be prepared to u...
