Classically Swole, Class 7: Secret Shoulder Sculpt (STRENGTH)
Classically Swole (total body strength, hypertrophy and power)
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46m
trainer: Lacee
duration:
class 7 of 20
program focus: upper+abs
Shoulder sculpting, but, like really...
Today's upper body and abs set works arms, chest and shoulder with a sprinkle of horizontal pulling for that Bells Up balance. This class is dumbbell/kettlebell friendly with a required medium band. Overall RPE 7-8.
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