Best of Bells Up: Strength

Best of Bells Up: Strength

A collection of our favorite strength classes, meant to be done individually whenever you need a solid lift.

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Best of Bells Up: Strength
  • Strength and Power: Work in a set?
    50:39
    Strength and Power: Work in a set?

    Strength and Power: Work in a set?

    Trainer: Lacee

    Be sure waiter's presses feel light to moderate, while squats and swings push you to a solid RPE 8. The final sequence is a little more conditioning than strength, with a "flow" comprised of single side swing cleans, reverse lunges and half kneeling windmills.

    Overall RPE: 8 out ...

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