Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium bells, x1 heavy bell, optional yoga block, optional pull up bar (if able to do pull ups)
Key Movements: double bell chest presses, single arm gorilla rows, optional pull ups, single racked reverse lunges, dead stop snatches or push presses, oblique lifts
Up Next in Best of Bells Up: Strength
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Strength and Power: Drop Set
Trainer: Lacee
Overall RPE: 8 out of 10Equipment Recommendations: x2 light to medium bells, x1 medium to heavy bell, resistance band
Key Movements: goblet deadlifts, overhead marches, push presses, Turkish Get Up rolls, tricep push ups, biceps curls
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Strength and Power: Ladders
Trainer: Lacee
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium bells-heavy bells
Key Movements: double rack squats, alternating hinged rows, half kneeling presses, single arm swings, 90 degree goblet hold marches
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Strength and Power: Muscle Maven
Trainer: Lacee
Overall RPE: 8 out of 10Equipment Recommendations: x2 medium-heavy bells, optional pull up bar
Key Movements: chest press, lunges, quadruped row, mixed modality lunges, optional snatches
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