Trainer: Lacee
Take this class to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modifications for advanced strength movements. This class is a classic x4 round strength tri-set, followed by a short power sequence with swings and a double racked holds.
Overall RPE 7-8 out of 10.
Equipment Recommendations: x2 medium bells, x1 heavy bell
Key Movements: double bell hinged rows, double racked squats, standing strict presses, double or two hand kettlebell swings
Up Next in Best of Bells Up: Strength
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Strength and Power: Glutes on Fire
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Overall RPE: 9 out of 10Equipment Recommendations: x2 medium bells, x1 heavy bell, optional yoga block, optional pull up bar (if able to do pull ups)
Key Movements: double bell chest presses, single arm gorilla rows, optional pull ups,...
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Strength and Power: Drop Set
Trainer: Lacee
Overall RPE: 8 out of 10Equipment Recommendations: x2 light to medium bells, x1 medium to heavy bell, resistance band
Key Movements: goblet deadlifts, overhead marches, push presses, Turkish Get Up rolls, tricep push ups, biceps curls
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Strength and Power: Ladders
Trainer: Lacee
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium bells-heavy bells
Key Movements: double rack squats, alternating hinged rows, half kneeling presses, single arm swings, 90 degree goblet hold marches
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