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Strength and Power: No Plateaus

Best of Bells Up: Strength • 49m
2 comments

Trainer: Lacee
Overall RPE: 9 out of 10

Equipment Recommendations: x1 light, medium and heavy bell, x1 resistance band

Key Movements: 1+1/2 push ups, single arm swings, swing cleans, single racked squats and strict presses

Up Next in Best of Bells Up: Strength

  • Strength and Power: Work in a set?
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    Strength and Power: Work in a set?

    Strength and Power: Work in a set?

    Trainer: Lacee

    Be sure waiter's presses feel light to moderate, while squats and swings push you to a solid RPE 8. The final sequence is a little more conditioning than strength, with a "flow" comprised of single side swing cleans, reverse lunges and half kneeling windmills.

    Overall RPE: 8 out ...

2 Comments

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