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Strength and Power: Arnold Schwarzenegger

Best of Bells Up: Strength • 38m
7 comments

Trainer: Lacee

Overall RPE: 8 out of 10

Equipment Recommendations: x1 light, medium and heavy bell

Key Movements: pulsing goblet squats, kettlebell swings, bottoms up presses, cleans, viking presses and windmills

Up Next in Best of Bells Up: Strength

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    Trainer: Lacee
    Overall RPE: 9 out of 10

    Equipment Recommendations: x1 light, medium and heavy bell, x1 resistance band

    Key Movements: 1+1/2 push ups, single arm swings, swing cleans, single racked squats and strict presses

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    Trainer: Lacee

    Be sure waiter's presses feel light to moderate, while squats and swings push you to a solid RPE 8. The final sequence is a little more conditioning than strength, with a "flow" comprised of single side swing cleans, reverse lunges and half kneeling windmills.

    Overall RPE: 8 out ...

7 Comments

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