Trust the Thrust: Knock Out
Best of Bells Up: Strength
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35m
Trainer: Lacee
Overall RPE: 9 out of 10
Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked 1+1/2 squats, two-hand swings, single racked lateral lunges, waiters press
Up Next in Best of Bells Up: Strength
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Advanced Series: Rising in Cancer
Trainer: Lacee
Overall RPE (rate of perceived effort) of 7-8 out of 10Equipment Recommendations: x1 medium/heavy kettlebell, x1 optional light kettlebell, optional pull up bar, small towel
Key Movements: single leg Romanian deadlifts, crush grip rows, halo to chop, kneeling triceps extensions
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Advanced Series: What time were you b...
Trainer: Lacee
Double front racked squats and two hand swings should feel heavy; press weight should be based on a RPE 8 single side strict press for x3 reps. This is a classic strength session without any fluff!
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate/heavy kettlebells...
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Advanced Series: That's So Aries of Y...
Trainer: Lacee
Prepare to dead clean heavy and choose a bell for the final endurance session your current snatch-weight size or one bell higher. This session starts with 2-minute running clock segments to warm up, followed by interval training for strength and cardio.Overall RPE: 7-8 out of 1...
