Trust The Thrust: Above Average
Best of Bells Up: Strength
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41m
Trainer: Lacee
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x2 heavy kettlebells
Key Movements: double racked squats, eccentric pull downs, curtsey lunges, standing strict presses
Up Next in Best of Bells Up: Strength
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Trust the Thrust: Lift & Repeat
Trainer: Lacee
Overall RPE: 9 out of 10Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight kettlebell
Key Movements: isometric split squat holds, single side racked squats, singe side seated overhead presses, goblet clean to squat with tempo
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Trust the Thrust: Shake It Out
Trainer: Lacee
Overall RPE: 8 out of 10Equipment Recommendations: x2 heavy kettlebells, x1 swing-weight kettlebell, x2 moderate weight kettlebell, bench or chair, optional barbell or dumbbells for bench rows and Romanian deadlifts
Key Movements: double kettlebell Romanian deadlifts or optional...
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Trust the Thrust: Knock Out
Trainer: Lacee
Overall RPE: 9 out of 10Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked 1+1/2 squats, two-hand swings, single racked lateral lunges, waiters press
