Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

Advanced Series: Fire Sign Passion

Best of Bells Up: Strength • 48m

Up Next in Best of Bells Up: Strength

  • Advanced Series: Grounded to the Earth

    Trainer: Lacee

    If possible, upgrade your bell size to match RPE 9 for single leg Romanian deadlifts, hinged rows and side step two hand swings. It's leg day, with a mix of total body.

    Overall RPE 8 out of 10

    Equipment Recommendations: x1 light/moderate bell, x2 moderate bells, x1 heavy bell, ...

  • Advanced Series: The Cusp of Somethin...

    Trainer: Lacee

    This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final sequence of single arm swings and Turkish Get Ups.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 optional light/moderate bell, x1 moderat...

  • Strength and Power: 8 Egg Omelette

    Trainer: Lacee
    Duration: 40 minutes
    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 light or medium bells, x1 medium or heavy bells, resistance band

    Key Movements: Romanian deadlifts, push presses, viking presses, jerks, double bell racked marches, offset push ups, Turkish Get Ups

2 Comments