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Pull Up Program, Series 1, Class 1: Pull A Fast One

Pull Up Program, Series 1: Spring Fever • 20m

Up Next in Pull Up Program, Series 1: Spring Fever

  • Pull Up Program, Series 1, Class 2: B...

    Duration: 30 minutes
    Trainer: Lacee
    Type: Full Video

    Equipment:
    x1 light kettlebell or dumbbell
    pull up bar

    x4 rounds:
    40 seconds on, 20 seconds transition:
    1. active bar hang
    2. body saw
    3. sideways crawl, 3-4 paces left and right
    4. half kneeling triceps extensions

    Bar Work:
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  • Pull Up Program, Series 1, Class 3: B...

    Trainer: Lacee
    Duration: 20-30 minutes
    Class Type: Partial Video

    Class three brings out a band and gives your abs something to talk about...

    Equipment Recommendations: x1 medium to light band, x2 moderate weight kettlebells or dumbbells. pull up bar

    Program:
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  • Pull Up Program, Series 1, Class 4: S...

    Trainer: Lacee
    Duration: 30+ minutes including rest break variation
    Class Type: Partial Video

    A strong finish to the first week of programs bar work and overhead strength. In every session, we'll discuss little bits of technique that help build pull ups off the bar. Today: listen to what your st...