Pull Up Program Series 1, Class 21: The Big Chill
Pull Up Program, Series 1: Spring Fever
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11m
Trainer: Lacee
Duration: 30 minutes
Class Type: Partial Video
The last two weeks of your pull up program begins with a mini test! This time, it's chin ups vs. strict pull ups. No nerves, all smiles. Remember to pull the bar to you, look straight ahead, maintain a hollow body position and put on your favorite hype-up song.
Equipment Recommendations: pull up bar, x1 optional medium band
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40 seconds on, 20 seconds transition, x2 rounds:
1. serratus floor press
2. snow angles
3. banded pull aparts
4. lat foam roll
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"Mini-Test: MAX chin ups and film it! Send to the @bellsuptv instagram account! Celebrate where you are at, even if you don't have your first rep yet!
*For the second repetition of Class 21: you can re-do the mini test, or take the same numbers from the previous mini test to use for daily reps.
Chin Up Sets:
x5 rounds:
0-1: banded half pulls x5
2-3: -2 from max rep set
4+: -2-3 from max rep set
*rest 60 seconds-2 minute between sets
Up Next in Pull Up Program, Series 1: Spring Fever
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Pull Up Program Series 1, Class 22: T...
Trainer: Lacee
Duration: 20-30 minutes
Class Type: partial videoDescending rep ladders lead the way in today's total body session, which combines seated presses, single racked squats and pull ups.
Equipment Recommendations: x2 moderate weight kettlebells or dumbbells, x1 optional medium band
... -
Pull Up Program Series 1, Class 23: S...
Trainer: Lacee
Duration: 25 minutes
Class Type: partial videoSlow eccentrics make us stronger... Think of these movements like going for a lovely morning jog on the beach; sounds easy enough, then you feel muscles the next day you never knew you had.
Equipment Recommendations:
pull up bar, x1 ... -
Pull Up Program Series 1, Class 24: I...
Trainer: Lacee
Duration: 22-30 minutes depending on rest breaks
Class Type: partial videoYour last official class in this cycle! You will complete class 24 ONLY ONCE. You will then repeat classes 21-23, followed by a 5 day rest break from pull ups. You will then test your rep max.
If you are l...
