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Class 7, Beginner Onboarding: Pick It Up

Beginner Onboarding • 20m
1 comment

Trainer: Missy
Duration: 25 minutes
Class Type: Full Video

Equipment Recommendations: yoga block, towel, moderate to light kettlebell

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    Class 8, Beginner Onboarding: Rack Th...

    Trainer: Missy
    Duration: 25 minutes
    Class Type: Full Video

    Equipment Recommendations: bench or chair, broomstick/PVC pipe or light band, light to moderate kettlebell

1 Comment

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