Class 2, Beginner Onboarding: Squat+Overhead Prowess
Beginner Onboarding
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30m
Trainer: Lacee
Duration: 31 minutes
Class Type: Full Video
Today's skill session is all about squat technique and drill to help you feel comfortable with a squat position. We'll also discuss overhead mobility and what it means to hold a strong overhead position.
Equipment Recommendations: chair or bench, light kettlebell
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