Beginner Onboarding
The Bells Up Studio Beginner Onboarding series sets the tone for everything that is to come...
This special series of classes is for absolute weight training beginners, or those needing a refresher in basic technique. We begin with breathing and core bracing must-knows, bodyweight foundations and continue with skill explanations and demonstrations for hinge, squat, push, pull and rotation movements. All classes begin with in depth explanations/practice time and finish with interval-based movement sessions to further solidify concepts.
After completing this 8 class series, you will be ready to start a Bells Up Studio beginner-level program.
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Class 1, Beginner Onboarding: Breathe, Brace and March
Trainer: Lacee
Duration: 26 minutes
Class Type: Full VideoLearn and practice 360 breathing, core bracing and hip bridges in the first segment of class, then apply them in an interval-based practice session to finish.
Equipment Recommendations: bodyweight only
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Class 2, Beginner Onboarding: Squat+Overhead Prowess
Trainer: Lacee
Duration: 31 minutes
Class Type: Full VideoToday's skill session is all about squat technique and drill to help you feel comfortable with a squat position. We'll also discuss overhead mobility and what it means to hold a strong overhead position.
Equipment Recommendations: cha...
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Class 3, Beginner Onboarding: Hinge, Crab and Crawl
Trainer: Lacee
Duration: 22 minutes
Class Type: Full VideoIn class 3, we learn to hip hinge and hold a quadruped position. These important skills will carry over in to most Bells Up TV classes and any type of weight training practice you take on in the future.
Equipment Recommendations: body...
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Class 4, Beginner Onboarding: Plank+Push Up+Lunge
Trainer: Lacee
Duration: 22 minutes
Class Type: Full VideoClass 4 introduces the concept of power breathing for tension, how to lunge and perform an elevated hand push up. This is a bodyweight only class, but you will need a gym bench, sturdy chair or countertop.
Equipment Recommendations: c...
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Class 5, Beginner Onboarding: Roll and Pull
Trainer: Missy
Duration: 25 minutes
Class Type: Full VideoEquipment Recommendations:
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Class 6, Beginner Onboarding: Dead Bug and Chest Press
Trainer: Missy
Duration: 25 minutes
Class Type: Full VideoEquipment Recommendations: x1 light kettlebell or dumbbell
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Class 7, Beginner Onboarding: Pick It Up
Trainer: Missy
Duration: 25 minutes
Class Type: Full VideoEquipment Recommendations: yoga block, towel, moderate to light kettlebell
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Class 8, Beginner Onboarding: Rack That Bell
Trainer: Missy
Duration: 25 minutes
Class Type: Full VideoEquipment Recommendations: bench or chair, broomstick/PVC pipe or light band, light to moderate kettlebell
