Beginner Series: Program Introduction
BEGINNER PROGRAM 2: Beginner Not Basic
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4m 18s
A short video with Missy explaining highlights of your upcoming program.
Up Next in BEGINNER PROGRAM 2: Beginner Not Basic
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Beginner Series, Class 1: Diamonds
Class 1 of 12. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Trainer: Missy
Duration: 20
Class Type: Full Video
Class 1 of 12. Complete and repeat Classes 1, 2 and 3 before continuing with this program.Welcome to the beginner program! We will talk learn the diff...
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Beginner Series, Class 2: Quality Ove...
Class 2 of 12. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Trainer: Missy
Duration: 20
Class Type: Full Video
Class 2 of 12. Complete and repeat Classes 1, 2 and 3 before continuing with this program.Class 2 includes a lot of work on the core deadlifts and wei...
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Beginner Series, Class 3: The Four C's
Class 3 of 12. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Trainer: Missy
Duration: 20
Class Type: Full Video
Class 3 of 12. Complete and repeat Classes 1, 2 and 3 before continuing with this program.Class 3 focuses on all the carry positions. We will learn ho...
