Beginner Series, Class 10: Carat Weight, Not Size
BEGINNER PROGRAM 2: Beginner Not Basic
•
23m
Trainer: Missy
Duration: 20
Class Type: Full Video
Class 10 of 12. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Overall RPE 8 out of 10.
Equipment Recommendations: x1 light or medium bell
Warm Up
60 seconds each, x2 rounds:
1. around the world lunges
2. 1/2 kneeling alternating halos, switching front leg second round
3. pry squats
Set 1: RPE 7 out of 10
30 seconds each x3 rounds:
1. advanced birddog
2. single leg deadlifts left, light bell in right hand
3. bent knee heel taps
4. single leg deadlifts right, light bell in left hand
Set 2: RPE 8 out of 10
40 seconds on, 20 seconds off x3 rounds:
1. x2 goblet sumo deadlifts+x2 goblet cleans+x2 goblet squats
2. ½ kneeling windmills, right
3. ½ kneeling windmills, left
Up Next in BEGINNER PROGRAM 2: Beginner Not Basic
-
Beginner Series, Class 11: Every Diam...
Trainer: Missy
Duration: 20
Class Type: Full Video
Class 11 of 12. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE 9 out of 10.
Equipment Recommendations: x1 light or medium bell and a bench or stable surface
Warm Up
60 seconds each x1 round:
1. fore... -
Beginner Program 2, Class 12: Polished
Trainer: Missy
Duration: 20 -
Beginner Test: Fire and Brilliance
Beginner 2022
Trainer: Missy
Duration: 20
Class Type: Partial VideoMake note of your weights and reps; this program can be repeated if you don't feel ready to move on to the Intermediate program.
Equipment Recommendations: x1 medium bell for goblet squats, overhead strict presses and goblt d...
3 Comments