Beginner Series, Class 5: Symmetry and Reflective Qualities
BEGINNER PROGRAM 2: Beginner Not Basic
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25m
Trainer: Lacee
Duration: 20
Class Type: Full Video
Class 5 of 12. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE 8 out of 10.
Equipment Recommendations: x1 light or medium bell and a bench or stable surface
Warm Up
Every 60 seconds each x1 round:
1. full plank with T-spine twist
2. alternating bodyweight lateral lunges
3. advanced birddog
4. bodyweight curtsey lunges, left
5. bodyweight curtsey lunges, right
RPE 8 out of 10
x4 rounds:
1. x5 three point rows, left and right sides
2. x5 90 degree hold goblet squats
3. x3 bodyweight Turkish Get Up rolls to elbow, left and right sides
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Duration: 30 minutes
Class Type: Full Video
Class 6 of 12. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Overall RPE 8 out of 10
Equipment Recommendations: x2 matching light bells
Warm Up
30 seconds each x1 round:
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Duration: 20
Class Type: Full Video
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Class 8 of 12. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Trainer: Missy
Duration: 20
Class Type: Full Video
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