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365 Moderate, Class 19: Iron Goblet (CARDIO)

365 Moderate: Weeks 9+10+TEST • 37m

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  • 365 Moderate, Class 20: Turkish Coffe...

    trainer: Lacee
    duration: 34 minutes
    class 20 of 20
    program focus: lateral+abs+core

    The final session of 365 Moderate brings it all together with a challenging Turkish Get Up variation, heavy double suitcase curtsey lunges (hello, booty) and targeted ab+core work. After finishing your second time...

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