365 Moderate, Class 18: Pilates Arms (STRENGTH)
365 Moderate: Weeks 9+10+TEST
•
39m
trainer: Lacee
duration: 40 minutes
class 18 of 20
program focus: squat+upper body horizontal and vertical pull
Today's class focuses on heavy squats of your choice along with continuing bent press practice. Take your bent press to the next weight level if the movement is feeling good! We'll finish class with accessory sets of split squats with added rotation, quadruped plank rows or renegade rows and a vertical pull of your choice. Choose challenging weights today to finish out the last few weeks of "365 Moderate."
key movements:
*double racked squats (x2 kettlebells or dumbbells, optional barbell or squat gym machine)
*bent press variation of your choice (x1 light to moderate kettlebell)
*gorilla rows (x2 moderate weight kettlebells)
*split squats with rotation (optional bench or heel elevation apparatus, x1 moderate to heavy kettlebell or dumbbell)
*quadruped plank alternating rows or renegade rows (x2 moderate weight kettlebells or dumbbells)
*pull ups/chin ups or laying toes to bar (optional pull up bar, moderate band, PVC pipe, or hand towel)
Up Next in 365 Moderate: Weeks 9+10+TEST
-
365 Moderate, Class 19: Iron Goblet (...
trainer: Lacee
duration: 37 minutes
class 19 of 20
program focus: high-intensity cardio
Today's cardio session is a high-intensity experience, including 20 second intervals with kettlebell ballistic movements. We'll start with an active warm up, focusing on goblet clean progressions, followed ... -
365 Moderate, Class 20: Turkish Coffe...
trainer: Lacee
duration: 34 minutes
class 20 of 20
program focus: lateral+abs+coreThe final session of 365 Moderate brings it all together with a challenging Turkish Get Up variation, heavy double suitcase curtsey lunges (hello, booty) and targeted ab+core work. After finishing your second time...