trainer: Lacee
duration: 37 minutes
class 17 of 20
program focus: lower body hinge+upper body horizontal and vertical push
Today's class focuses on a high weight, high reps sets: a final push before the test for the program "365 Moderate". We'll focus on convention deadlifts in a drop-set format per round and double seated overhead presses with weights that challenge you for up to ten reps. Our final set includes two horizontal push movements (double chest presses and push ups) with an optional added band for advanced levels.
key movements:
*conventional deadlifts (x2 heavy kettlebells, dumbbells, barbell or trap bar set up)
*seated double presses (x2 kettlebells or dumbbells you can press overhead for at least x10 reps)
*band pull aparts or optional dumbbell lateral raises (x1 light/moderate band or x2 light dumbbells)
*double chest presses (x2 kettlebells or dumbbells you can press horizontally for at least x10 reps
*bodyweight push ups (optional band for advanced levels)
Up Next in 365 Moderate: Weeks 9+10+TEST
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365 Moderate, Class 18: Pilates Arms ...
trainer: Lacee
duration: 40 minutes
class 18 of 20
program focus: squat+upper body horizontal and vertical pullToday's class focuses on heavy squats of your choice along with continuing bent press practice. Take your bent press to the next weight level if the movement is feeling good! We'll fin...
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365 Moderate, Class 19: Iron Goblet (...
trainer: Lacee
duration: 37 minutes
class 19 of 20
program focus: high-intensity cardio
Today's cardio session is a high-intensity experience, including 20 second intervals with kettlebell ballistic movements. We'll start with an active warm up, focusing on goblet clean progressions, followed ... -
365 Moderate, Class 20: Turkish Coffe...
trainer: Lacee
duration: 34 minutes
class 20 of 20
program focus: lateral+abs+coreThe final session of 365 Moderate brings it all together with a challenging Turkish Get Up variation, heavy double suitcase curtsey lunges (hello, booty) and targeted ab+core work. After finishing your second time...
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