365 Moderate, Class 6: Low Squat 4eva (STRENGTH)
365 Moderate: Weeks 3+4
•
42m
trainer: Lacee
duration: 42 minutes
class 6 of 25
Today's session will remind you that squats are forever (eva). After a bodyweight+kettlebell warm up, we spend 10 minutes focusing on windmill+bent press positions, followed by an interval-based working set of squat variations+upper body pull movements. This session should overall feel like RPE 8 (80% total effort).
key movements:
*double racked squat to reverse lunge (x2 moderate to heavy kettlebells or dumbbells)
*isometric goblet squat hold (x1 light to moderate kettlebell, optional squat wedges)
*banded pull downs, optional chin ups/lat pull downs/barbell chin ups (medium band, optional barbell+squat rack, optional pull up bar)
*double hang clean to squat (x2 moderate weight kettlebells)
*bent press variation practice (x1 light kettlebell)
*seesaw double hinged rows (x2 moderate weight kettlebells or dumbbells you can pull for at least x10 reps)
Up Next in 365 Moderate: Weeks 3+4
-
365 Moderate, Class 7: Not HIIT (CARDIO)
trainer: Lacee
duration: 31 minutes
class 7 of 25Cardio with a sprinkle of hips, not HIIT (you read that right). After a bodyweight+weighted movement warm up, we'll work through a set focused on hip mobility/strength, followed by superset intervals of double racked reverse lunges, jerks or spli...
-
365 Moderate, Class 8: Moderate Mix (...
trainer: Lacee
duration: 34 minutes
class 8 of 20
Mix it up, but keep it moving. Today's session is a blend of strength and cardio. After a bodyweight and kettlebell warm up, we'll focus on heavy split squats with added rotation and side-step kettlebell swings for a touch of lateral movement. C...
