Welcome to your new strength program, 365 Moderate! In this short video, Lacee explains what to expect in your program over the next 10 weeks.

a full tutorial for the kettlebell bent press

Trainer: Lacee
Duration: 33 minutes
Class 1 of 20

Welcome to the first class in the Bells Up Studio “365 Moderate” Program! Today’s session should feel like an overall RPE 8 and will incorporate heavy deadlifts with upper-body push movements.

key movements:
*bilateral stance deadlifts (x2 heav...

Trainer: Lacee
Duration: 43 minutes
Class 2 of 20

Today’s session should feel like an overall RPE 8, with squats pushing an RPE 9 for lower-rep sets. This is meant to be a heavy strength session, so review the key movements below and plan to squat and pull with all you have!

Trainer: Lacee
Duration: 33 minutes
Class 3 of 20

Sweaty cardio just for you and a set of kettlebells. This program seems simple, but double-racked holds and sneaky abs will keep your blood pumping through every interval.

***If you are doing this class as part of the "365 Moderate" program, you...

Trainer: Lacee
Duration: 37 minutes
Class 4 of 20

Today’s session should feel like an overall RPE 8, with slider lateral lunges and Turkish Get Ups bringing much-needed lateral and rotational movements to your week. Bring a bench or chair for this class if you have access.

key movements:
*Cope...

Trainer: Lacee
Duration: 39 minutes
Class 5 of 20

Today’s session should feel like an overall RPE 8, with slow and steady sets of assisted single leg deadlifts, two-hand kettlebell swings and chest presses. After a short bodyweight and kettlebell warm up, we'll start with superset strict presses...

trainer: Lacee
duration: 42 minutes
class 6 of 25

Today's session will remind you that squats are forever (eva). After a bodyweight+kettlebell warm up, we spend 10 minutes focusing on windmill+bent press positions, followed by an interval-based working set of squat variations+upper body pull mov...

trainer: Lacee
duration: 31 minutes
class 7 of 25

Cardio with a sprinkle of hips, not HIIT (you read that right). After a bodyweight+weighted movement warm up, we'll work through a set focused on hip mobility/strength, followed by superset intervals of double racked reverse lunges, jerks or spli...

trainer: Lacee
duration: 34 minutes
class 8 of 20

Mix it up, but keep it moving. Today's session is a blend of strength and cardio. After a bodyweight and kettlebell warm up, we'll focus on heavy split squats with added rotation and side-step kettlebell swings for a touch of lateral movement. C...

trainer: Lacee
duration: 34 minutes
class 9 of 20
program focus: lower hinge+upper push

A slow and steady hinge wins the race. In this class, we'll practice tempo heavy deadlifts (check written program for barbell recommendation) and double tempo standing overhead presses. Our finisher covers po...

trainer: Lacee
duration: 42 minutes
class 10 of 20
program focus: lower body squat+upper body pull

Today's class begins with a bodyweight and kettlebell/dumbbell warm up, followed by working sets of squat variations and bent presses. We finish with upper body horizontal and vertical pull moveme...

trainer: Lacee
duration: 36 minutes
class 11 of 20
program focus: cardio

Heart-throbbing cardio with two kettlebells. After a bodyweight and kettlebell warm up, we'll work through high intensity intervals (HIIT) of kettlebell swings, double push presses and weighted pogo hops, followed by a fin...

trainer: Lacee
duration: 43 minutes
class 12 of 20
program focus: strength+cardio mix

This strength+cardio mix class focuses on rotational movements (like Turkish Get Up elbow rolls and jackknives) and ab work (kettlebell sit ups+everything else) with a sprinkle of snatching at the end. Be sure ...

trainer: Lacee
duration: 40 minutes
class 13 of 20
program focus: lower body hinge+upper body horizontal and vertical push

Today's session is all about posterior chain strength. We'll work your glutes, hips and hamstrings with staggered stance deadlifts in interval format, followed by explosive ...

trainer: Lacee
duration: 47 minutes
class 14 of 20
program focus: squat+upper body horizontal and vertical pull

Rotate, pull and get that a$$ to grass. Today's session combines heavy squats and horizontal+vertical pulls for a balanced strength training session in interval format. We'll also prac...

trainer: Lacee
duration: 33 minutes
class 15 of 20
program focus: kettlebell cardio

Today's cardio session in a Zone 2 masterpiece with a few moderate kettlebells. We'll build through intervals of single arm swings, jerks or push presses and optional split jerks to elevate your heart rate to a s...

trainer: Lacee
duration: 46 minutes
class 16 of 20
program focus: lateral+abs+core

We <3 lateral movements and hopefully you do, too. Today's session is here to work through unsexy accessories that make a big difference in a well- rounded training plan: lateral lower body sets and targeted abs...