Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8
Lacee leads you through simple sets of 1-to-1 work/rest ratios of power movements, including kettlebell swing variations and Viking presses.
Equipment Recommendations: x1 moderate-weight kettlebell, x1 moderate swing-weight kettlebell, a small towel or socks
Key Movements: single-side Viking presses, two-hand swings, reset two-hand swings, goblet cleans, two-hand swing start drags, single-arm kettlebell swings
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Equipment Recommendations: x1 moderate-weight kettlebell
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20 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 20 minutes
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 91:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.
Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less
Key Movements: goblet squats, half burpees, kettlebell swings
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