20 Minutes Or Less...

20 Minutes Or Less...

Come back to this collection of our favorite cardio/conditioning classes when you're on a time crunch! Read each description for level (intermediate or advanced), intensity (RPE), key movements and equipment recommendations. Hit the "heart" icon to save your favorite programs to try again and again.

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20 Minutes Or Less...
  • 20 Minute Intermediate Conditioning: Viking Reset
    20:19
    20 Minute Intermediate Conditioning: Viking Reset

    20 Minute Intermediate Conditioning: Viking Reset

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 8

    Lacee leads you through simple sets of 1-to-1 work/rest ratios of power movements, including kettlebell swing variations and Viking presses.

    Equipment Recommendations: x1 moderate-weight kettlebell, x1 moderate swing-weight kettlebel...

  • 20 Minute Intermediate Conditioning (RPE 9): Single Bell Push
    20:30
    20 Minute Intermediate Conditioning (RPE 9): Single Bell Push

    20 Minute Intermediate Conditioning (RPE 9): Single Bell Push

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.

    Equipment Recommendations: x1 moderate-weight kettlebell

    Key Movement...

  • 20 Minute Advanced Conditioning (RPE 8-9): Hot Potato
    19:54
    20 Minute Advanced Conditioning (RPE 8-9): Hot Potato

    20 Minute Advanced Conditioning (RPE 8-9): Hot Potato

    Trainer: Lacee
    Duration: 20 minutes
    Overall RPE: 8-9

    Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.

    Equipment Recommendations: x1 snatch tes...

  • 20 Minute Intermediate Conditioning (RPE 9): Flyknit
    20:51
    20 Minute Intermediate Conditioning (RPE 9): Flyknit

    20 Minute Intermediate Conditioning (RPE 9): Flyknit

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 9

    1:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.

    Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less

    Key Movements: goblet squats, half burpees, kettlebell swings

  • 20 Minute Intermediate Conditioning (RPE 8): Hike & Press
    23:54
    20 Minute Intermediate Conditioning (RPE 8): Hike & Press

    20 Minute Intermediate Conditioning (RPE 8): Hike & Press

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 8

    Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed i...

  • 20 Minute Intermediate Conditioning (RPE 7-8): Crop Top
    19:27
    20 Minute Intermediate Conditioning (RPE 7-8): Crop Top

    20 Minute Intermediate Conditioning (RPE 7-8): Crop Top

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Move fast, then put on the brakes. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.

    Equipment Recommendations: x1 moderate kettlebell (two-hand swing weight)

    Key ...

  • 20 Minute Advanced Conditioning (RPE 9): Secret Snatch
    17:04
    20 Minute Advanced Conditioning (RPE 9): Secret Snatch

    20 Minute Advanced Conditioning (RPE 9): Secret Snatch

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swings total after ...

  • 20 Minute Advanced Conditioning (RPE 8): Hydration Station
    23:28
    20 Minute Advanced Conditioning (RPE 8): Hydration Station

    20 Minute Advanced Conditioning (RPE 8): Hydration Station

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: MODERATE intensity RPE 8

    One movement sequence to rule them all: combine the dead stop clean, viking press and jerk or snatch for a moderate intensity "zone 2" cardio session.

    Equipment Recommendations: x1 moderate weight kettlebell

    Key ...

  • 20 Minute Intermediate Conditioning (RPE 8): Double Bell Overhead Power
    18:32
    20 Minute Intermediate Conditioning (RPE 8): Double Bell Overhead Power

    20 Minute Intermediate Conditioning (RPE 8): Double Bell Overhead Power

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 8

    Today's class uses "wavy" rep counts to practice double swing cleans, push presses, and strict presses in a "follow the leader" format.

    Equipment Recommendations: x2 moderate weight bells can press overhead or at least x5 reps with c...

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