Video 8 of 20
Trainer: Lacee
Duration: 25 minutes (oops, we went over time a little)
***please complete this class, then move on to class 9
Class/Session 8 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes single arm swings, a ballistic kettlebell complex, optional jerks/split jerks, optional snatches and single-leg hollow body holds.
Equipment Recommendations: x1 moderate weight kettlebell you can push press at least three times, optional moderate to heavy kettlebell you can single arm swing for at least five reps
Up Next in 20:20 RESET
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20:20 Reset, Class 9: Lunge & Rotate
Video 9 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 10Class/Session 9 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes high rep count double suitcase hold reverse lung...
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20:20 Reset, Class 10: Cardio in 20
Video 10 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 11Class/Session 10 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes short burst intervals of 20 seconds, covering singl...
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20:20 Reset, Class 11: Squat & Swing
Video 11 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 12Class/Session 11 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a lot of goblet squats and even more two hand ...
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