Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

20:20 Reset, Class 4: Lunge & Push

20:20 RESET • 22m
3 comments

Video 4 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 5

Class/Session 4 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on a lower+upper body split, mixing double racked reverse lunges and overhead presses in a rep ladder format.

Equipment Recommendations: x2 matching kettlebells you can strict press at least five times, individually
*optional x2 additional heavy kettlebells or dumbbells for double racked or suitcase racked lunges if you have access

Up Next in 20:20 RESET

  • 20:20 Reset, Class 5: Cardio Intervals
    20:53
    20:20 Reset, Class 5: Cardio Intervals

    20:20 Reset, Class 5: Cardio Intervals

    Video 5 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 6

    Class/Session 5 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on single arm swings and the option of dead stop s...

  • 20:20 Reset, Class 6: Squat & Push
    21:50
    20:20 Reset, Class 6: Squat & Push

    20:20 Reset, Class 6: Squat & Push

    Video 6 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 7

    Class/Session 6 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses double kettlebell squats and vertical/horizontal p...

  • 20:20 Reset, Class 7: Hinge & Pull
    22:16
    20:20 Reset, Class 7: Hinge & Pull

    20:20 Reset, Class 7: Hinge & Pull

    Video 7 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 8

    Class/Session 7 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class includes bodyweight isometric hold single leg deadlifts, t...

3 Comments

×