Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

20:20 Reset, Class 15: Abs & Core

20:20 RESET • 21m
5 comments

Video 15 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 16

Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class is all about abs and core! Bring a light to moderate bell for a mix of core-strengthening movements set to intervals.

Equipment Recommendations: x1 light to moderate weight kettlebell

Up Next in 20:20 RESET

  • 20: 20 Reset Class 16: Squat & Press
    22:20
    20: 20 Reset Class 16: Squat & Press

    20: 20 Reset Class 16: Squat & Press

    Video 16 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 17

    Class/Session 16 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on squat and press movements with double kettle...

  • 20:20 Reset, Class 17: Lunge+Rotation
    22:53
    20:20 Reset, Class 17: Lunge+Rotation

    20:20 Reset, Class 17: Lunge+Rotation

    Video 17 of 20
    Trainer: Lacee
    Duration: 21 minutes
    ***please complete this class, then move on to class 18

    Class/Session 17 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class combines double racked curtsey lunges and Turkish Get U...

  • 20:20 Reset, Class 18: Hinge & Pull
    20:30
    20:20 Reset, Class 18: Hinge & Pull

    20:20 Reset, Class 18: Hinge & Pull

    Video 18 of 20
    Trainer: Lacee
    Duration: 20:30
    ***please complete this class, then move on to class 19

    Class/Session 18 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about intervals of single side suitcase bilateral dea...

5 Comments

×