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20:20 Reset, Class 18: Hinge & Pull

20:20 Reset: Week 4 • 20m
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Video 18 of 20
Trainer: Lacee
Duration: 20:30
***please complete this class, then move on to class 19

Class/Session 18 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about intervals of single side suitcase bilateral deadlifts, side step kettlebell swings and single arm swing start drags.

Equipment Recommendations: x1 moderate to heavy kettlebell

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    Duration: 23 minutes
    ***please complete this class, then move on to class 18

    Class/Session 19 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about interval-based cardio with two kettlebells...

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    Video 20 of 20
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    Duration: 21 minutes

    Class/Session 20 should feel like an overall RPE (rate of perceived exertion) of 8-9, or 80-90% of your total overall effort. This is the final class in the 20:20 Reset Series and comes with a big hill to climb (full of snatches or single arm ...

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