20:20 Reset: Week 4

20:20 Reset: Week 4

This Week:
Class 16: Squat & Press
Class 17: Lunge & Rotation
Class 18: Hinge & Pull
Class 19: Cardio Intervals
Class 20: The Final Cardio
*these classes DO NOT follow the normal repetition cadence for Bells Up Studio strength programs. Please complete each class ONCE before moving on to your next program. This progrom does not require benchmark tests.

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20:20 Reset: Week 4
  • 20:20 Reset, Written Program: Week 4 (Classes 16-20)
    20:20 Reset, Written Program: Week 4 (Classes 16-20)
    15.3 KB

    20:20 Reset, Written Program: Week 4 (Classes 16-20)

    15.3 KB

    A full written version of Classes 16-20 from the 20:20 Reset program.

  • 20: 20 Reset Class 16: Squat & Press
    22:20
    20: 20 Reset Class 16: Squat & Press

    20: 20 Reset Class 16: Squat & Press

    Video 16 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 17

    Class/Session 16 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on squat and press movements with double kettle...

  • 20:20 Reset, Class 17: Lunge+Rotation
    22:53
    20:20 Reset, Class 17: Lunge+Rotation

    20:20 Reset, Class 17: Lunge+Rotation

    Video 17 of 20
    Trainer: Lacee
    Duration: 21 minutes
    ***please complete this class, then move on to class 18

    Class/Session 17 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class combines double racked curtsey lunges and Turkish Get U...

  • 20:20 Reset, Class 18: Hinge & Pull
    20:30
    20:20 Reset, Class 18: Hinge & Pull

    20:20 Reset, Class 18: Hinge & Pull

    Video 18 of 20
    Trainer: Lacee
    Duration: 20:30
    ***please complete this class, then move on to class 19

    Class/Session 18 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about intervals of single side suitcase bilateral dea...

  • 20:20 Reset, Class 19: Cardio Intervals
    21:19
    20:20 Reset, Class 19: Cardio Intervals

    20:20 Reset, Class 19: Cardio Intervals

    Video 19 of 20
    Trainer: Lacee
    Duration: 23 minutes
    ***please complete this class, then move on to class 18

    Class/Session 19 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about interval-based cardio with two kettlebells...

  • 20:20 Reset, Class 20: The Final Cardio
    21:01
    20:20 Reset, Class 20: The Final Cardio

    20:20 Reset, Class 20: The Final Cardio

    Video 20 of 20
    Trainer: Lacee
    Duration: 21 minutes

    Class/Session 20 should feel like an overall RPE (rate of perceived exertion) of 8-9, or 80-90% of your total overall effort. This is the final class in the 20:20 Reset Series and comes with a big hill to climb (full of snatches or single arm ...

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