Video 15 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 16

Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class is all about abs and core! Bring a light to moderate bell for a mix of core-strengthening movements set to intervals.

Equipment Recommendations: x1 light to moderate weight kettlebell