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20:20 Reset, Class 14: Lunge & Pull

20:20 Reset: Week 3 • 23m
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Video 14 of 20
Trainer: Lacee
Duration: 23 minutes
***please complete this class, then move on to class 15

Class/Session 14 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes lateral lunges, single kettlebell eccentric pull downs and three point rows.

Equipment Recommendations: x1 moderate weight kettlebell you can row for at least x8 reps, bench/chair/ for three point row set up

Up Next in 20:20 Reset: Week 3

  • 20:20 Reset, Class 15: Abs & Core
    21:29
    20:20 Reset, Class 15: Abs & Core

    20:20 Reset, Class 15: Abs & Core

    Video 15 of 20
    Trainer: Lacee
    Duration: 21:30
    ***please complete this class, then move on to class 16

    Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class is all about abs and core! Bring a light to moderate bell fo...

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