Video 12 of 20
Trainer: Lacee
Duration: 19 minutes
***please complete this class, then move on to class 13
Class/Session 12 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class includes bilateral stance Romanian deadlifts, half kneeling presses with optional back knee elevation and double kettlebell chest presses.
Equipment Recommendations: x2 moderate weight kettlebells you chest press for at least x6-x8 reps
Up Next in 20:20 Reset: Week 3
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20:20 Reset, Class 13: Cardio
Video 13 of 20
Trainer: Lacee
Duration: 20:28
***please complete this class, then move on to class 14Class/Session 13 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a complex comprised of x1 hang clean+x1 squat to pr...
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20:20 Reset, Class 14: Lunge & Pull
Video 14 of 20
Trainer: Lacee
Duration: 23 minutes
***please complete this class, then move on to class 15Class/Session 14 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes lateral lunges, single kettlebell eccentric pu...
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20:20 Reset, Class 15: Abs & Core
Video 15 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 16Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class is all about abs and core! Bring a light to moderate bell fo...
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