20:20 Reset: Week 3

20:20 Reset: Week 3

This Week:
Class 11: Squat & Swing
Class 12: Hinge & Press
Class 13: Cardio
Class 14: Lunge & Pull
Class 15: Abs & Core
*these classes DO NOT follow the normal repetition cadence for Bells Up Studio strength programs. Please complete each class ONCE before moving on to the next class.

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20:20 Reset: Week 3
  • 20:20 Reset, Written Program: Week 3 (Classes 11-15)
    20:20 Reset, Written Program: Week 3 (Classes 11-15)
    14.6 KB

    20:20 Reset, Written Program: Week 3 (Classes 11-15)

    14.6 KB

    A full written version of Classes 11-15 from the 20:20 Reset program.

  • 20:20 Reset, Class 11: Squat & Swing
    22:11
    20:20 Reset, Class 11: Squat & Swing

    20:20 Reset, Class 11: Squat & Swing

    Video 11 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 12

    Class/Session 11 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a lot of goblet squats and even more two hand ...

  • 20:20 Reset, Class 12: Hinge & Press
    19:14
    20:20 Reset, Class 12: Hinge & Press

    20:20 Reset, Class 12: Hinge & Press

    Video 12 of 20
    Trainer: Lacee
    Duration: 19 minutes
    ***please complete this class, then move on to class 13

    Class/Session 12 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class includes bilateral stance Romanian deadlifts, half...

  • 20:20 Reset, Class 13: Cardio
    20:28
    20:20 Reset, Class 13: Cardio

    20:20 Reset, Class 13: Cardio

    Video 13 of 20
    Trainer: Lacee
    Duration: 20:28
    ***please complete this class, then move on to class 14

    Class/Session 13 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a complex comprised of x1 hang clean+x1 squat to pr...

  • 20:20 Reset, Class 14: Lunge & Pull
    23:09
    20:20 Reset, Class 14: Lunge & Pull

    20:20 Reset, Class 14: Lunge & Pull

    Video 14 of 20
    Trainer: Lacee
    Duration: 23 minutes
    ***please complete this class, then move on to class 15

    Class/Session 14 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes lateral lunges, single kettlebell eccentric pu...

  • 20:20 Reset, Class 15: Abs & Core
    21:29
    20:20 Reset, Class 15: Abs & Core

    20:20 Reset, Class 15: Abs & Core

    Video 15 of 20
    Trainer: Lacee
    Duration: 21:30
    ***please complete this class, then move on to class 16

    Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class is all about abs and core! Bring a light to moderate bell fo...

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