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20:20 Reset, Class 9: Lunge & Rotate

20:20 Reset: Week 2 • 21m
2 comments

Video 9 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 10

Class/Session 9 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes high rep count double suitcase hold reverse lunges and Turkish Get Ups.

Equipment Recommendations: x2 moderate to heavy kettlebells you can hold and complete at least ten reverse lunges on one side

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    20:20 Reset, Class 10: Cardio in 20

    20:20 Reset, Class 10: Cardio in 20

    Video 10 of 20
    Trainer: Lacee
    Duration: 21:30
    ***please complete this class, then move on to class 11

    Class/Session 10 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes short burst intervals of 20 seconds, covering singl...

2 Comments

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