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20:20 Reset, Class 8: Single Kettlebell Cardio

20:20 Reset: Week 2 • 25m
4 comments

Video 8 of 20
Trainer: Lacee
Duration: 25 minutes (oops, we went over time a little)
***please complete this class, then move on to class 9

Class/Session 8 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes single arm swings, a ballistic kettlebell complex, optional jerks/split jerks, optional snatches and single-leg hollow body holds.

Equipment Recommendations: x1 moderate weight kettlebell you can push press at least three times, optional moderate to heavy kettlebell you can single arm swing for at least five reps

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