Video 6 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 7
Class/Session 6 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses double kettlebell squats and vertical/horizontal push movements, structured in an interval format.
Equipment Recommendations: x2 kettlebells you can press overhead at least five times, optional squat wedges
Up Next in 20:20 Reset: Week 2
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20:20 Reset, Class 7: Hinge & Pull
Video 7 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 8Class/Session 7 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class includes bodyweight isometric hold single leg deadlifts, t...
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20:20 Reset, Class 8: Single Kettlebe...
Video 8 of 20
Trainer: Lacee
Duration: 25 minutes (oops, we went over time a little)
***please complete this class, then move on to class 9Class/Session 8 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes single arm swi...
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20:20 Reset, Class 9: Lunge & Rotate
Video 9 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 10Class/Session 9 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes high rep count double suitcase hold reverse lung...
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