20:20 Reset: Week 2

20:20 Reset: Week 2

This Week:
Class 6: Squat & Push
Class 7: Hinge & Pull
Class 8: Single Kettlebell Cardio
Class 9: Lunge & Rotate
Class 10: Cardio in 20
*these classes DO NOT follow the normal repetition cadence for Bells Up Studio strength programs. Please complete each class ONCE before moving on to the next class.

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20:20 Reset: Week 2
  • 20:20 Reset, Written Program: Week 2 (Classes 6-10)
    20:20 Reset, Written Program: Week 2 (Classes 6-10)
    15.7 KB

    20:20 Reset, Written Program: Week 2 (Classes 6-10)

    15.7 KB

    A full written version of Classes 1-5 from the 20:20 Reset program.

  • 20:20 Reset, Class 6: Squat & Push
    21:50
    20:20 Reset, Class 6: Squat & Push

    20:20 Reset, Class 6: Squat & Push

    Video 6 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 7

    Class/Session 6 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses double kettlebell squats and vertical/horizontal p...

  • 20:20 Reset, Class 7: Hinge & Pull
    22:16
    20:20 Reset, Class 7: Hinge & Pull

    20:20 Reset, Class 7: Hinge & Pull

    Video 7 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 8

    Class/Session 7 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class includes bodyweight isometric hold single leg deadlifts, t...

  • 20:20 Reset, Class 8: Single Kettlebell Cardio
    25:28
    20:20 Reset, Class 8: Single Kettlebell Cardio

    20:20 Reset, Class 8: Single Kettlebell Cardio

    Video 8 of 20
    Trainer: Lacee
    Duration: 25 minutes (oops, we went over time a little)
    ***please complete this class, then move on to class 9

    Class/Session 8 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes single arm swi...

  • 20:20 Reset, Class 9: Lunge & Rotate
    21:46
    20:20 Reset, Class 9: Lunge & Rotate

    20:20 Reset, Class 9: Lunge & Rotate

    Video 9 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 10

    Class/Session 9 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes high rep count double suitcase hold reverse lung...

  • 20:20 Reset, Class 10: Cardio in 20
    21:30
    20:20 Reset, Class 10: Cardio in 20

    20:20 Reset, Class 10: Cardio in 20

    Video 10 of 20
    Trainer: Lacee
    Duration: 21:30
    ***please complete this class, then move on to class 11

    Class/Session 10 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes short burst intervals of 20 seconds, covering singl...

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